üßò‍‚ôÄÔ∏è De-Stress & Reset Yoga

April 27th | 5:00 PM | Turf Field

Finals season is here — and it’s time to pause, breathe, and reset. üåø‚ú®

Join us on the Turf Field for De-Stress & Reset Yoga, a calming, all-levels flow designed specifically for students preparing for finals. This class will focus on releasing tension in the neck, shoulders, and hips (hello, study posture üë©‍üíªüìö), while incorporating mindful breathing techniques to help quiet your mind and improve focus.

Whether you’ve been studying nonstop or just need a mental break, this session will help you:

• Reduce stress and anxiety

• Improve mental clarity

• Reset your energy

• Leave feeling grounded and refreshed

Take one hour for yourself before the final push. Your body and brain will thank you. üíõ

Bring a yoga mat or towel and come ready to breathe, stretch, and recharge.