Looking to build confidence in the gym and take your fitness knowledge to the next level? Join us for the Personal Training Workshop Series in the MRC Classroom! These interactive workshops are designed to help students learn practical fitness and wellness strategies from trained fitness professionals.

Each session focuses on a key fitness topic to help you improve your workouts, maximize your results, and better understand how to support your overall health and wellness. Whether you're new to fitness or looking to refine your routine, these workshops are a great opportunity to learn and ask questions in a supportive environment.

📅 September 23: Warm-Up & Cool-Down Fundamentals
Learn the importance of properly preparing your body for exercise and how effective cool-down techniques can aid recovery, improve performance, and help reduce the risk of injury.

📅 October 19: Exercise Programming Essentials
Discover the building blocks of an effective workout plan and learn how to create a program tailored to your fitness goals, experience level, and training needs.

📅 November 18: Pre- & Post-Workout Nutrition Fundamentals
Explore nutrition strategies to help fuel your workouts, support recovery, and optimize your performance both in and out of the gym.

⏰ Time: 5:00 p.m. - 6:00 p.m.
📍 Location: MRC Classroom

Take the next step in your fitness journey and gain valuable knowledge to help you train smarter, recover better, and reach your goals! 💪📚🦁✨